DAVID BECKHAM, to be sexiest man alive 2015.

Everyone on earth can testify to David Beckham ’s amazing physique, no doubts he deserves to be the ‘sexiest man alive 2015’. At 40 the former English footballer obviously has a toned body, killer smile, and an adorable family. For his looks we have to credit His fashionista wife too ‘Behind every sexy man is a stylish woman » ’. Victoria Beckham can’t be sidelined when it comes to the Britain’s fashion industry, you can’t help noticing her great clothing » , shoe » designs » and of course, her great body! David Beckham is known for his Plyometric workout routines. Plyometric exercises are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). Have you for one seconds thought to yourself, what his workout routine is? Well wonder no more, Ady.ng » brings 5 of David Beckham’s plyometric routines; Bench Jump : Bench jumps exercise is a perfect workout for toning legs and lower body muscles, burning fats and weight loses. Each jump works on your core abdominal and back muscles along with strengthening the leg power. Box Jump: Box jumps potentiate the nervous system for gains in strength and size, assuming you do them correctly. Double leg butt kick: The exercise requires you to defy gravity and stretch your muscles against its force. This will make sure your quadriceps tone up to the optimum standards of fitness. Drop Push Ups : The Pushup Drop Down is a nice combination exercise if you want to work both your upper body and your core at the same time. Depth Jump : The depth jump is a plyometric exercise. The depth jump provides a great base of dynamic power for the majority of sports. This is because it closely matches the sport specific speeds of movement and muscular action. The awesome thing about these exercises is you don't need thousands of gym equipments » to incorporate it to your routines.