An unhealthy sex life can lead to tension between you and your partner. It can make you feel exhausted and tired. Everyone deserves a healthy, yet satisfying sex life but some factors in our everyday life can cause your sex drive to wane.
The mattress is for sleeping and occasionally for sex, but if your sex life is boring, you need to find out what went wrong and how you can fix it. As the only difference between a great friendship and romance is sex.
Different things can affect your desire for sex. One of which is a low testosterone. This could be a major loss in sex drive as testosterone is the main male sex hormone. Apart from this factor, other factors affect your urge for sex. This leads to a disconnection from partners. It is important for couples’ to run a proper check on their love life and make-up with their relationship flaws. Without much ado,here are seven factors that destroys your urge for sex.
1. Sleep Little sleep does not only affect our looks, health and ability to deal with everyday stressors. It also kills sex drive and lowers level of testerone; the sex drive hormone in both men and women. Sleep is a basic biological necessity. It has an impact on every aspect of our health and life. Sound sleep results in an increased energy and productivity. It aids a better mood and longer life. So an eight-hour rest not just makes you feel better but is essential for your sex drive.
2. Consumption of excess food Consumption of any food in excess leads to weight gain is due number one sex drive killer for any man. Diet accelerates the ageing process. Foods that contain added hormones or antibiotics such as some red meats and fatty foods, starchy foods are a huge sex offender and unbalanced a man’s natural hormone. Poor diet is also a huge factor to the lost of your sex drive. A good diet equals a good sex and the better your diet the more healthy your sex drive.
3. Alcohol Alcohol in moderation never hurt anyone’s lust but over indulging, can bring things down by the end of the night. Alcohol can affect your sexual prowess causing difficulties, trouble achieving organism and premature ejaculation. Being drunk can also be a turn off for your partner. And too much alcohol is going to make one feel sleepy, tired and lost interest in sex. Therefore moderation is a key factor.
4. Stress Stress is one of the biggest mood killers. Some people do many things well when they are stressed. For women, feeling sexy is not one of them. Stress at work, home or in marriage can happen to anyone but learning to handle it in a healthy manner is helpful and needful.
5. Erection problems Men with erectile dysfunction (ED) often worry about how they will be able to perform sexually and that worry can drain their sexual desire. This issue can be treated and couples can also work together to keep it from affecting their relationship.
6. Problems with partner For many women emotional closeness is an essential prelude to sexual intimacy. Problems with spouse can be a huge contributive factor to low sex drive. Lack of connection with your partner, unresolved conflicts or fights, communication issues, infidelity to mention but a few often-leads to lost of interest in sex and reduce sex drive among couples.
7. Depression Depression is a common cause of poor sex drive and often leads to poor sleep. Depression can leads to other libido condition like high blood pressure. Sex without feeling close can slay desire: intimacy is more than just sex. If your sex life is dry as a couple, try to talk it over by spending more non-sexual drive together, just the two of you. Take, snuggle, trade messages. Find ways to express love without having sex. Getting closer can rebuild your sex drive.
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